Friday, January 16, 2015

Favorite Ways To Cut Calories

Favorite Ways To Cut Calories

Carbs are a killer for the waistline, but I really LOVE chips & dip!! So, I now enjoy salsa and other favorite dips with zero carb “chips”. Fresh cut veggies like zucchini, squash, and cucumber cut thick enough to be a vehicle for dip is really satisfying!

To stop eating at 7:00 pm at night makes a big difference, to make it easier, go floss and brush your teeth. But, when I really need something I go for a hot cup of Chamomile tea which also soothes and relaxes.

Flavor your morning coffee with cinnamon, and learn to love lemon in your iced tea.

Every good choice will add up, I promise!

“I can do all things through Christ who strengthens me.” Philippians 4:13


No comments: