Reverse Aging and Weight
Gain
Big food companies are not for you. They are only for
profit, and at the expense of your health and longevity. Processed foods are mostly a huge
detriment to your health and waistline. Even ingredients that are natural have
been so processed that they are terrible for you made mostly of added sugar and
carbs.
Consider taking a whole foods challenge. Of course
there is the Whole 30, which is a serious month-long whole food plan and menu.
But if you can’t see yourself ready for that take a 21 or 14-day challenge.
Even a 7-day with no processed food will give you great results.
Be sure to weigh and measure yourself and write down
the results as you progress. If you mess up, forgive yourself and just keep at
it.
It takes a while to get the addictive food cravings
out of your system. I can attest that the less sugar you eat, the less you
crave. Even if you eat three to four days out of the week clean, you’re still
making progress.
My best advice is to plan ahead what you will eat and always
pack to-go whole food snacks so you’re not tempted to buy fast food or junk
foods.
There is plenty of clean eating blogs for encouragement and free
recipes, tips and advice www.Pinterest.com is also a great resource.
“Put
on the Lord Jesus Christ, and make no provision for the flesh, to fulfill its
lusts.” Romans 12:1
“I
discipline my body like an athlete, training it to do what it should.” 1 Corinthians 9:27
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