Friday, December 4, 2015

Reverse Aging and Weight Gain

Reverse Aging and Weight Gain

Big food companies are not for you. They are only for profit, and at the expense of your health and longevity. Processed foods are mostly a huge detriment to your health and waistline. Even ingredients that are natural have been so processed that they are terrible for you made mostly of added sugar and carbs.

Consider taking a whole foods challenge. Of course there is the Whole 30, which is a serious month-long whole food plan and menu. But if you can’t see yourself ready for that take a 21 or 14-day challenge. Even a 7-day with no processed food will give you great results.

Be sure to weigh and measure yourself and write down the results as you progress. If you mess up, forgive yourself and just keep at it.

It takes a while to get the addictive food cravings out of your system. I can attest that the less sugar you eat, the less you crave. Even if you eat three to four days out of the week clean, you’re still making progress.

My best advice is to plan ahead what you will eat and always pack to-go whole food snacks so you’re not tempted to buy fast food or junk foods.

There is plenty of clean eating blogs for encouragement and free recipes, tips and advice  is also a great resource.

“Put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill its lusts.” Romans 12:1

“I discipline my body like an athlete, training it to do what it should.” 1 Corinthians 9:27

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